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Now It’s Easy to Eat Green

The recently released 2015-2020 Dietary Guidelines for Americans serve as yet another reminder that the majority of us could be consuming more servings of vegetables. A surprising 87 percent of Americans fail to eat enough vegetables to meet these recommendations, with the average adult getting less than two servings per day. The new guidelines include recommendations about what components should be limited in a healthy diet. At the top of this list are saturated fats, trans fats, added sugars, and sodium. While many adults struggle to eat enough greens, for teenagers and children, it’s an even bigger dilemma. These younger consumers often forgo eating fruits and vegetables entirely and instead replace them with high-calorie junk foods, snacks, and sodas. Many turn to drinks and or smoothies that contain vegetables and […]

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The Green Shake

Ingredients: 2 scoops IsaLean Pro Natural Vanilla 1 stalk of celery 1 handful of spinach a few springs of mint 1/2 carrot 1/2 banana 8 oz. coconut water goji berries to top Directions: Blend ingredients in IsaBlender, top with gogi berries, enjoy!   Share

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Lettuce Wraps with Chicken and Avocado

INGREDIENTS: 1 lb. Chicken breast tenderloins 1 large head butter, bibb or Boston lettuce, washed, dried and leaves separated 2 large avocadoes 1/2 cup natural salsa 1/2 teaspoon Pink Himalayan salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1 tablespoon coconut oil DIRECTIONS: 1. Wash, dry and separate the leaves of 1 large head of Boston, bibb or butter lettuce. I used Boston lettuce but any large leaf lettuce that you enjoy will work. Set aside. 2. Pat chicken tenders dry. Season chicken breast tenderloins with garlic powder, salt and pepper. Add coconut oil to very hot skillet and then add chicken. Immediately reduce heat to medium and sautee for 8-10 minutes or until thoroughly cooked and no longer pink in the middle. Be sure to turn chicken and […]

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Chocolate Peanut Butter Protein Cups

Ingredients: 3/4 cup chopped IsaDelights in Milk Chocolate 2 tbsp IsaLean Shake in French Vanilla 3 tbsp organic peanut butter 1/4 cup PB2 1/4 cup unsweetened vanilla almond milk Directions: In a small bowl, combine IsaLean Shake in French Vanilla and PB2.  Add unsweetened vanilla almond milk and mix until smooth.  Then add peanut butter and mix until smooth. In a small pan, melt chopped IsaDelights over low heat. Add a small layer of melted chocolate to each of 8 silicone baking cups.  Place on a tray and into the freezer until hardened, about 15 minutes. To each baking cup, add a spoonful of peanut butter mixture and press lightly into the cup, leaving some space on the sides for the chocolate to fill in. Top the peanut butter mixture with melted chocolate. Return cups […]

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Lemon Blueberry Muffins

1 cup (120g) whole wheat pastry flour ½ tsp baking powder ¼ tsp baking soda ⅛ tsp salt 1 tbsp (5g) lemon zest (about 1 medium lemon) ½ tbsp (7g) coconut oil or unsalted butter, melted and cooled slightly 1 large egg white, room temperature 1 tsp vanilla extract ¼ cup (60mL) agave ¼ cup (60g) plain nonfat Greek yogurt 2 tbsp (30mL) lemon juice (about half of 1 medium lemon) 2 tbsp (30mL) nonfat milk ¾ cup (125g) fresh blueberries Preheat the oven to 350°F, and lightly coat 6 muffin cups with nonstick cooking spray. In a small bowl, whisk together the flour, baking powder, baking soda, salt, and lemon zest. In a separate bowl, whisk together the coconut oil, egg white, and vanilla. Stir in the agave and […]

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Encrusted Salmon Crunch

1 tsp olive oil 2, 4oz filets of salmon 3 tsp IsaCrunch® hulled hemp seeds Pinch of cinnamon ¼ tsp salt Dash of pepper Brush filets with olive oil. Mix IsaCrunch, cinnamon, salt and pepper in a small bowl. Sprinkle or press mixture onto salmon filets. Bake or broil (mixture side up) to desired temperature or when fish begins to flake. Serving suggestion: Enjoy with a side of your favorite vegetable. Share

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Easy Refrigerator Dill Pickles

INGREDIENTS 10-12 pickling cucumbers 4 cups water 2 cups white vinegar 2 tablespoons kosher salt 1 teaspoon sugar big bunch of dill 1 head of garlic, skins removed, cloves smashed (less if its a strong garlic) 10 peppercorn kernals INSTRUCTIONS Slice cucumbers into 1/4 inch slices or spears. Set aside To make brine, combine water, vinegar, salt, and sugar in medium sauce pan. Bring to a boil and swirl to make sugar and salt dissolve. Remove from heat and cool to room temperature. Add cucumbers to jars. Do not pack them super tight as you you’ll want room for the brine. Add the fresh dill, smashed garlic, and peppercorns to the jars. Finish by adding enough brine to cover the cucumbers. Seal with an airtight lid and store in the […]

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Protein Cookie Dough Bites

1 scoop IsaLean Pro French Vanilla 1 tsp honey 4 Tbsp coconut flour 3 Tbsp oats 1 pasteurized egg white 2 dark or milk IsaDelight Plus chopped 1-2 Tbsp natural peanut butter Splash of almond milk Mix all ingredients together and roll into bite sized balls! Roll over each ingredient with your mouse to order straight from my site! Share

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