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Chocolate Mint Shake

2 scoop IsaLean® Shake in Creamy Dutch Chocolate 8 oz. of water 2 drops mint extract 2 tbsp. unsweetened dark chocolate syrup Add ice Blend in IsaBlender® Top with shaved IsaDelight Plus® Dark Chocolate Share

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Pink Lemonade

Kids are going to love this lemonade and you’ll love that it’s loaded with powerful essential nutrients to promote health and mental performance! Healthy alternative to soda and juice. 100% RDA of Vitamin C plus a full B-Complex and no artificial flavors, colors, or sweeteners!       8 oz purified water 1 scoop Replenish® in Lemon Lime 1 scoop IsaFruits® Simply click the product name to order these 2 amazing ingredients now!  Share

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Ginger Tropical Smoothie

1/2 cup orange juice 1/4 cup pineapple juice 1/2 banana 1/4 to 1/2 tsp grated fresh ginger root 1/2 cup crushed ice, or 2 small ice cubes Add all ingredients to blender and process until smooth. Share

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7 Easy Networking Tips for Shy People

Networking is a time consuming activity which involves establishing new and long-term relationships. It involves meeting people who you are looking to interact with that may potentially be interested in what you have to offer, or they may have something of benefit to offer you.  By doing this, not only do you get yourself out there to the community, gain awareness on what product or service you offer most importantly, you have the opportunity to build connections with other professionals. The problem, most people are shy or don’t know where to start. Being shy is a normal human phenomenon characterized by awkward feelings like fear of what other people will say or are saying about you. Such feelings can really make it hard for you to network. Here are some […]

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Apple Pie Smoothie

1 frozen banana 1/2 peeled, chopped apple 1 cup apple juice 1/2 teaspoons cinnamon Pinch of nutmeg Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple. This one of the many recipes from my collection that is perfect for all athletes!! As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it may effect the nutritional values. Enjoy! Share

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When Runners Struggle to Lose Weight

One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for you, there are a few steps you can take based on scientific research to help ensure you get results. This “runner’s conundrum,” as it’s often called, has a lot to do with the fact that runners generally overestimate how many calories they burn (1). They spend long hours and endless miles thinking they’ve burned up a ton of calories, yet don’t realize that the running itself doesn’t burn that much. Then, they follow that up with overeating – and underestimating how many calories they’ve eaten. But through practices such as upping exercise intensity, practicing mindful […]

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Tomato Garden Salsa

Tomato Garden Salsa 2-3 medium-sized fresh tomatoes (from 1 lb to 1 ½ lbs), stems removed, finely diced 1 jalapeño chili pepper* (stems, ribs, seeds removed), finely diced 1 Serrano chili pepper* (stems, ribs, seeds removed), finely diced ½ red onion, finely diced ½ cup chopped cilantro Juice of one lime 1 tbsp Isagenix Greens!™ Salt and pepper to taste Optional: oregano and/or cumin to taste Combine all of the ingredients in a medium-sized bowl and taste. If the chilies make the salsa too hot, add some more chopped tomato. If not hot enough, carefully add a few of the seeds from the chilies you set aside. Serve with cut up vegetables. *Wash your hands thoroughly with soap and hot water after handling and avoid touching your eyes.Set aside some […]

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Carrot Apple Crunch Roll Ups

1 sprouted-wheat tortilla* ¼ cup low-fat hummus* 2 tsp IsaCrunch® (hulled hemp seeds) ¼ cup julienned carrots ½ red apple, sliced ½ cup arugula leaves Warm the tortilla, so it’s pliable. Spread the hummus over the tortilla. Sprinkle IsaCrunch on the hummus. Layer with carrots, apples, and arugula. Roll tightly together and refrigerate.   *Nutrition info may change based on actual tortilla and hummus used. Serves: 1 One serving: 420 calories, 14.4g protein, 14.4g fat, 58.6g carbs, 5.0g fibe Share

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