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Healthy Recipes

Encrusted Salmon Crunch

1 tsp olive oil 2, 4oz filets of salmon 3 tsp IsaCrunch® hulled hemp seeds Pinch of cinnamon ¼ tsp salt Dash of pepper Brush filets with olive oil. Mix IsaCrunch, cinnamon, salt and pepper in a small bowl. Sprinkle or press mixture onto salmon filets. Bake or broil (mixture side up) to desired temperature or when fish begins to flake. Serving suggestion: Enjoy with a side of your favorite vegetable.

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Easy Refrigerator Dill Pickles

INGREDIENTS 10-12 pickling cucumbers 4 cups water 2 cups white vinegar 2 tablespoons kosher salt 1 teaspoon sugar big bunch of dill 1 head of garlic, skins removed, cloves smashed (less if its a strong garlic) 10 peppercorn kernals INSTRUCTIONS Slice cucumbers into 1/4 inch slices or spears. Set aside To make brine, combine water, vinegar, salt, and sugar in medium sauce pan. Bring to a boil and swirl to make sugar and salt dissolve. Remove from heat and cool to room temperature. Add cucumbers to jars. Do not pack them super tight as you you’ll want room for the brine. Add the fresh dill, smashed garlic, and peppercorns to the jars. Finish by adding enough brine to cover the cucumbers. Seal with an airtight lid and store in the […]

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Protein Cookie Dough Bites

1 scoop IsaLean Pro French Vanilla 1 tsp honey 4 Tbsp coconut flour 3 Tbsp oats 1 pasteurized egg white 2 dark or milk IsaDelight Plus chopped 1-2 Tbsp natural peanut butter Splash of almond milk Mix all ingredients together and roll into bite sized balls! Roll over each ingredient with your mouse to order straight from my site!

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Better than Chipotle Burrito Bowls

Ingredients 1 cup uncooked rice 1 cup salsa, homemade or store-bought 3 cups chopped Romaine lettuce 1 (15.25-ounce) can whole kernel corn, drained 1 (15-ounce) black beans, drained and rinsed 2 Roma tomatoes, diced 1 avocado, halved, seeded, peeled and diced 2 tablespoons chopped fresh cilantro leaves For the chipotle cream sauce 1 cup sour cream 1 tablespoon chipotle paste* 1 clove garlic, pressed Juice of 1 lime 1/4 teaspoon salt, or more, to taste Instructions To make the chipotle cream sauce, whisk together sour cream, chipotle paste, garlic, lime juice and salt; set aside. In a large saucepan of 1 1/2 cups water, cook rice according to package instructions; let cool and stir in salsa; set aside. To assemble the bowls, divide rice mixture into serving bowls; top with […]

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Coffee Banana Protein Shake

~ 1/2 cup Isagenix Coffee chilled ~ 1/2 cup almond milk ~ 1 scoop IsaPro Vanilla or IsaPro Chocolate ~ 1 frozen banana ~ 1 cup ice   Optional: crush walnuts to sprinkle on top! Click on each ingredient to order!  

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Cucumber Tomato Avocado Salad

Prep time: 15 mins Total time: 15 mins Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro. Author: Natasha of NatashasKitchen.com Skill Level: Easy Cost To Make: Varies by season $5-$7 Serving: 4 (as a side salad) Ingredients 1 lb Roma tomatoes 1 English cucumber ½ medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil Juice of 1 medium lemon (about 2 Tbsp) ¼ cup (1/2 bunch) cilantro, chopped 1 tsp sea salt or ¾ tsp table salt ⅛ tsp black pepper Instructions Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl. Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. […]

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Zucchini Lasagna Rolls

Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Ingredients Ricotta Filling 8 ounces part skim ricotta cheese 4 ounces low fat cottage cheese 3 tablespoons parmesan cheese 2 tablespoons fresh flat leaf parsley 1 tablespoon fresh basil 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 1/8 teaspoon red pepper flakes (optional) Black pepper to taste Other Ingredients: 2 large zucchini cut lengthwise into 8 (1/4 inch thick) slices 1 mild Italian turkey sausage, cooked and crumbled (optional) 1 cup marinara sauce, store bought or homemade 1/2 cup shredded part skim mozzarella cheese Instructions Ricotta Filling Add all of the ingredients to a blender and blend until smooth. Pour into a bowl and refrigerate until ready to use. Grilled Zucchini Heat a grill or grill pan to […]

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Frozen Protein Creamsicles

2 cups fat-free Greek vanilla yogurt 1 scoop IsaLean Vanilla Shake 1 scoop IsaPro Vanilla 1/2 cup purified water 2 scoops IsaFruits® or Isagenix Greens!™ 6 ounces frozen orange juice concentrate 1 teaspoon of vanilla extract for added flavor Add 3 scoops of Replenish® Juicy Orange for an extra boost! Put all ingredients into a blender. Blend until smooth. Pour into individual molds, insert popsicle sticks and freeze.

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