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Healthy Recipes

Good News: You Can Warm Up Your IsaLean Shake

When it’s cold outside, it’s only natural to want to know if you can prepare IsaLean® Shakes warm or hot to stay on your Isagenix program. A warm IsaLean Shake is great as a creamy, hot alternative to sugar- or calorie-laden hot cocoa or coffee drinks. So, can IsaLean Shake be made warm or hot? The answer is yes! Drinking your IsaLean Shake warm is completely fine and a great option to have on winter days. However, as with IsaLean Soups, there are a few important things to remember when you’re preparing a warm IsaLean Shake.   Don’t Overheat Your Shake! There’s a fine line between hot and too hot when preparing IsaLean Soups or Shakes. Water that’s heated to no more than 150 degrees Fahrenheit will work best. In […]

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Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!! Minutes to Prepare: 3 Minutes to Cook: 15 Number of Servings: 4 Ingredients 1 1/2 tsp of dried thyme 1/2 tsp salt 1 tsp olive oil 1 lb chicken breast 2 tbsp balsamic vinegar 2 tbsp honey Directions Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half). Compliments of Sparkpeople.com 

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Strawberry Coconut Bars

Everyone deserves a sweet treat! Why not make it a healthy one! The ingredients in this recipe are completely natural, low in sugar, and high in protein! When using our amazing super-food nutritional IsaLean Shakes you can make these delightful treats with Strawberry, Vanilla, or Dutch Chocolate! Protein, vitamins and minerals, energy-fueling carbs, and good fats! Even includes high fiber and active enzymes to aid in digestion! Then add our delectable IsaDelight Chocolates with key ingredients to help nourish your body between meals! This unique chocolate has green tea extract, amino acids, and antioxidants to help satisfy cravings!

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Gluten: The Good and Bad

Less than a decade ago, few people had heard of gluten. Now that’s all changed. Thousands across North America are choosing to reduce or completely remove the common protein from their diets to improve their health. “Gluten-free” foods now line grocery store shelves and most people are at least familiar with someone on a gluten-free diet. But what exactly is gluten and what harm does it really cause for your health? It’s a discussion worth talking about in May, which is National Celiac Awareness Month. Celiac disease is the autoimmune disorder that is mainly to blame for the need to avoid gluten in the diet. The prevalence of celiac disease has skyrocketed in the United States with a four-fold increase in Americans being diagnosed since 1950 (1). Even greater than […]

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